Best skin care habits |beauty skin| tips |

Best skin care habits

Best skin care habits |beauty skin| tips |

In any generation humans are love there beauty. Every one has a doubt? How to increase our beauty.

In this article we discuss about top #5 Beat skin care habits to increase our beauty.

#1 Food 

Someone has rightly said healthy skin comes from within. You will be amaze to know that there is so much we can do in terms of food that decides the health of asking. 

1.Avoid spice food.

Firstly eating very spicy food on a daily basis increases the bile juice in the body which leads to acidity. Highly acidic body is the root cause of all skin problems. If you are facing skin problems avoid using red chilli powder and garam masala at least for a few days. 

2. High fibre food

Secondly eat foods high in dietary fibre. Foods rich in fibre help you move the toxins from the body which makes the skin glow. Make whole wheat, brown rice, millets, oats, beans, lentils and vegetable salad a part of your daily diet. 

3. Avoid negative foods

Thirdly it is suggested to stay away from certain vegetables if you have sensitive skin. Brinjal, lady finger are some sticky item which you should avoid. 

4. Soak dry fruits.

Although it is advisable for all to eat the dry fruits after soaking them in water for a few hours. If you have skin problems considered this has mandatory. Eating almonds and other dry fruits without soaking may increase the heat in your body causing breakouts. 

5. Minimise sugar & sail.

Next if your facing skin issues minimise the consumption of sugar and salt. Both sugar and salt prevent the kidneys to effectively flush out the toxins. This makes the blood impure causing itching.

6.Avoid packed foods.

Needless to say stay away from packaged foods as much as possible. Such preservative Laden foods adversely affect the skin health overall. 

7. Eat homemade.

It is best to stick to simple home cook balanced meals and nourish your skin from within.

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#2 Exercise

Regular exercise increases the blood circulation in all organs of the body and skin is one of them. Increase blood flow means increased Oxygen and nutrients deliver to the skin cells. Exercise makes you sweat which also opens up the pores of their skin releasing the excess oil and dirt accumulated in them. So more physical activity means healthier skin.

#3 Stay hydrated 

You would have probably heard people reveal their secret behind the radiant skin to be a liquid drinking water. Skin cells like any other cells in the body are made up of water without proper hydration they do not function efficiently. Providing the body adequate amount of fluid throughout the day gives you a radiant, healthy and younger looking skin.

Water can also be supplied to the skin cells in the form of soups, juices, tea, fruits and certain vegetables which are high in water content. 

#4 Live stress-free 

 

Stress, anger and anxiety have become a part of our daily life. We have no idea how adversely they affect our body from within. Stress causes a chemical response in the body that makes skin more sensitive and reactive. Have you ever noticed that you break out more when you are stressed. This is due to the hormonal changes that triggered the glands of your skin to secrete more oil. Exercise, spending time with nature and meditation are some of the best ways in my opinion to get rid of the negative thoughts and rejuvenate your body from within.

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Skin care routine |natural skin care |tips|

#5 Maintain healthy skin routine 

As a healthy skin care routine. Let me share with you one simple inexpensive remedies that will generally be help you get clear glowing and younger looking skin at home. 

1. Take one tablespoon of besan.
2. Add 1 teaspoon of curd. 
3. 1 teaspoon of honey.
4. A few drops of lemon to it. 

Applied this mixture on a face and let it nourish your skin for about 10 to 15 minutes. Wash it off with freshwater this will instantly cleanse your skin and remove the dead cells. Make it a habit to follow this remedy once or twice a week that's more than enough.