Best cooking oil |which cooking oil is best|

Oil is integral part of Indian cooking. But which cooking oil do you use? Are you using sunflower oil, ground nut oil or olive oil.
Which is the best cooking oil in the Indian market?

Cooking oil is something which we Indians use daily. So it is important to use a healthy oil. However if you are not using the right oil for cooking then it can become the reason for gaining weight, heart blockage, diabetes and even cancer. If you would ask me what is that one thing which can take a health to the next level without making any efforts. I will say change the oil you cook your food. Unfortunately over ninety percent of the people today are using refined oil for cooking. Almost every sunflower, rice bran, groundnut, soyabean oils are found in the Indian market is the refined oil. But what is wrong with refined oils. Well the word refined may seem very sophisticated but in medical term refined oil is referred to as spoil oil. Yes, refining an oil is a multi stage process. First of all the oil is extracted at very high temperature of over 200 degrees Celsius using chemical solvents. In this process all the vitamins and minerals of the oil are destroyed. The healthy fatty acid bonds are broken and trans fats are formed. The process does not stop here. The oil extracted ia again heated very high temperature to neutralize the taste and remove the odour. Finally preservatives TBHQ and empty foaming agents like dimethylpolysiloxane are added. So what is left behind is colour less, odourless, tasteless and nutrition less liquid which is packed and sold as refined oil. No matter what oil it is once it goes to this refining process. It loses all its natural properties. It's healthy fats turn into trans fats. Basically the oil gets spoil. Majority of people today are using this boiling oil 3 to 4 times daily. This can lead to very serious health problems in the long run. If you refined oil in your kitchen just throw that out.

Olive oil

Nowadays in india the people who are bit health conscious are switch to olive oil. Of course it is due to the intensive marketing by European Union that you can find olive oils all over the Indian supermarket these days.
But is only olive oil healthy? Yes olive oil is among the healthiest of oils no doubt. But living in india I wouldn't recommend it to you for three basic reasons.

Firstly olive oil is very costly with 1 litre over 1000 rupees using it for daily cooking will just rip your pockets apart.
Secondly with growing popularity of olive oil it is most prone to adulteration. Some tests have reveled that sixty to ninety percent olive oil imported is adulterated.
Third and the most important is that olive oil doesn't move well with the Indian style of cooking.

Imagine paratha with olive oil. Olive oil is great when making something like pasta, salads or any other Spanish and Mediterranean dishes. But for Indian cooking a big no. So we have seen by refined oils are so bad for health. Even I am not recommended you olive oil for Indian cooking. So are there any oils in the India market which provide us with healthiest of fatty acids. Enhance the flavours of our dishes and not even rip our pockets.

Cold pressed

Yes cold pressed or filtered versions of sesame oil, mustard oil, ground nut oil and coconut oil are the healthiest oils for you. Not only fine. Cold pressed or wood pressed are as we call in india as the kachchi ghaani versions of these oils is best suited for Indian cooking.

Cold pressing

Cold pressing is an ancient method in which no heat is involved in the extraction of oils. This not only retains the vitamins and minerals of the oils but also aroma and flavor. They require the usage of best quality seed and hence high quality oil is assured. All these oils have high smoking point making them ideal for shallow as well as deep frying.

Coconut oil

A few years ago there was a huge marketing campaign run against by coconut oil by these refined oil companies as it is high in saturated fat. Although it turned out to be hoax as the research suggested that coconut oil contains a special type of million chain fatty acids which actually increase the good cholesterol. Today there are 1500 studies proving coconut oil to be among the healthiest foods on the planet.

Mustard oil

Even mustard oil has been targeted in the past because it contains 47% Erucic acid. It has even been ban for edible use in countries like USA, Canada, and Europe. The basis of this ban is a study which was conducted laboratory rats. These rats were treated with mustard oil in very high quantities which caused heart problems in them. However no harmful effects in humans have been proved. Mustard oil has been used as staple in countries like India, Bangladesh, China, Korea for centuries. In fact according to a recent study conducted by the doctors of All Indian Institute of Medical Science who compared different oils including olive oil found mustard oil to be the clear winner as it contains an ideal ratio of omega 3 to omega 6 fatty acids. Extremely important for reducing heart complications.

Olive oil, Coconut oil, sesame oil and mustard oil.

Living in india you can use any of these four oils. Actually we were using these oils before but due to these marketing campaigns with digital traditional oils and switched to refined oils. So you can understand how manipulative of marketing campaign. Can be also in india the oil you use in your kitchen was largely dependent on what region you come from. In Kerala Coconut oil is staple, in Andhra and rajastan sesame oil, in north and eastern India mustard oil and in central India and gujarat groundnut oil is mostly used. If you closely observed not only these oil soon the climate of the region. But also enhance the flavours of local ingredients and recipes.

Ghee

Highest smoking points among all oils ghee is the best for all types of cooking. Even be frank. Did you know that no oil should be reused except ghee. Ghee is the only oil which enjoys the status. Today ghee is sold in the United States as the premium cooking oil with the name clarified butter. The only down side of ghee is that it might not be an affordable option for daily cooking. But if you can afford it nothing like it. When I say ghee I mean this is cow ghee.

Summary

Refined oils are the worst oils for cooking in my opinion they should be banned.
Olive oil is healthy but costly and isn't suitable for Indian cooking.
The cold pressed versions of mustard, sesame, coconut and ground nut oils are the best suitable for Indian cooking.
Ghee is a bit expensive but ideal for all type of cooking
So start using cold pressed oil since it is the easiest step you can take towards the healthy lifestyle.

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Best cooking oil |which cooking oil is best|